Welcome to a Transformative Practice with Mandy
Discover balance and healing through yoga, mindfulness, and movement. With 25+ years of experience, Mandy guides you toward inner strength, clarity, and well-being.
A Life Rooted in Movement, Creativity, and Connection
Mandy is a Body Worker, Dancer, Artist, Photographer, Writer, Master Gardener, and Teacher who has lived off the grid in Alaska since 2000, drawing inspiration from nature. Practicing yoga since age 8 and teaching since 1998, she integrates movement, breath, and awareness to guide students toward connection and balance.
Mandy’s teaching is infused with wisdom from her rich educational and experiential background:
Yoga Certifications:
- Yoga Alliance Certified (500-hour) in Prana Flow Yoga with Shiva Rea.
- 300-hour Soulful Wellness Guide with Shiva Rea (2021).
- 300-hour Ayurveda Yoga Specialist Program with Maria Garre, New Mexico School of Yoga (2021).
Academic Achievements:
- Master’s Degree in Yoga Studies and Mindfulness Education from Prescott College (2022).
- B.A. in Contemplative Psychology with a focus in Health & Healing, Naropa Institute (1998).
Additional Training & Wellness Expertise:
- Certified Massage Therapist, Twin Lakes College, Santa Cruz (2002).
- Community Wellness Certificate, University of Alaska Southeast (2008).
A Deep Bow of Gratitude
Mandy acknowledges the profound influence of her teachers, who have shaped her practice and life:
- Baba Hari Dass and the Mt. Madonna Center crew
- Shiva Rea – for infusing her practice with the sacred cycles of the year
- Maria Garre – for integrating the principles of Ayurveda with yoga
- Suzanne Duarte, Bhavani Maki, and Sarahjoy Marsh
- All of her mentors from the Naropa Institute
She also remains open to learning from the teachers who have yet to appear in her life.
Teaching Philosophy
Mandy approaches yoga as a sacred practice—an opportunity to connect with the self, find stillness, and awaken to the natural flow of breath and movement. Her classes are deeply influenced by her diverse life experiences, bringing a rich blend of mindfulness, creativity, and personal insight.
Whether you’re stepping onto the mat for the first time or are an experienced practitioner, Mandy’s classes offer a space for self-discovery, healing, and transformation.
Your journey begins today.
Tailored sessions and workshops to empower your mind, body, and spirit.
Let’s connect.
Contact