Notes from the Body January 15 Zoom Meeting
On-lineBring an open mind along with a yoga mat, a journal, a candle as we explore a blend of yoga and meditative writing prompts to deepen our practice and connection...
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Notes from the Body January 22 Zoom Meeting
Bring an open mind along with a yoga mat, a journal, a candle as we explore a blend of yoga and meditative writing prompts to deepen our practice and connection...
In Person Workshop, Vero Beach, Florida, January 25
Vero Beach Florida January 25th, 2025 Carve out the time for self care, creativity and connection as we explore writing prompts, yoga, and create a vision board/dream map to set...
Notes from the Body January 29 Zoom Meeting
Bring an open mind along with a yoga mat, a journal, a candle as we explore a blend of yoga and meditative writing prompts to deepen our practice and connection...
Notes from the Body February 5 Zoom Meeting
Bring an open mind along with a yoga mat, a journal, a candle as we explore a blend of yoga and meditative writing prompts to deepen our practice and connection...
Self-Care Self-Love Retreat, Sarasota, FLA- February 15, 2025
Sarasota Healing Arts 3260 Fruitville Road, Sarasota, FL, United StatesGather at the sanctuary of Dr. Lipham in Sarasota to explore movement practices such as Yoga and Chi Gung, along with creative prompts, meditation and a sound bath to fill...
$100
In-Person Class Skagway, Alaska, May 28
Skagway Community Health, Fitness, and Family Recreation Center Skagway, AK, United StatesIn- Person Class in Skagway, Alaska May 28th 2025 @ the Skagway Recreation Center Join me for a Yoga Nidra Sound Bath experience to relax and ground as we align with...
In-Person Workshop, Haines, Alaska, June 27, 2025
In Person Workshop- Haines, Alaska Cultivate your creativity with movement, mindfulness practices, writing prompts, color and sound. Each participant will receive a journal, art kit and sage bundle to keep. June...
$85