Notes from the Body Series- Part 1-February 5 Zoom Meeting
On-lineThis is the first of a 4-part Series, Called Notes From the Body Sessions, hosted on Zoom on Wednesdays throughout the month of February. Bring an open mind, a yoga...
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In-Person Self-care, Creativity, and Connection Workshop- Vero Beach, Florida- February 8th
Where: Vero Beach, Florida When: February 8th, 2025 Carve out the time for self-care, creativity, and connection as we explore writing prompts and yoga, and create a vision board/dream map...
Notes from the Body Series- Part 2 – February 12th Zoom Meeting
On-lineThis is the second gathering of the series Notes from the Body. Bring an open mind along with a yoga mat, a journal, a candle as we explore a blend...
Self-Care Self-Love Retreat, Sarasota, FLA- February 15th, 2025
Sarasota Healing Arts 3260 Fruitville Road, Sarasota, FL, United StatesGather at the sanctuary of Dr. Lipham in Sarasota to explore movement practices such as Yoga and Chi-Gung, along with creative prompts, meditation, and a sound bath to fill your...
$100
Notes from the Body Series- Part 3- February 19 Zoom Meeting
On-lineThis is the third gathering of the series Notes From the Body. Bring an open mind along with a yoga mat, a journal, and a candle as we explore a...
Notes from the Body Series- Part 4- February 26th Zoom Meeting
On-lineThis is the fourth course in the series called Notes From the Body Sessions, hosted on Zoom on Wednesdays throughout the month of February. Bring an open mind, a yoga...
In-Person Class Skagway, Alaska, May 28
Skagway Community Health, Fitness, and Family Recreation Center Skagway, AK, United StatesIn- Person Class in Skagway, Alaska May 28th 2025 @ the Skagway Recreation Center Join me for a Yoga Nidra Sound Bath experience to relax and ground as we align with...
In-Person Workshop, Haines, Alaska, June 27, 2025
In Person Workshop- Haines, Alaska Cultivate your creativity with movement, mindfulness practices, writing prompts, color and sound. Each participant will receive a journal, art kit and sage bundle to keep. June...
$85